Amla Candy – A Healthy and Delicious Treat

Amla, also known as Indian Gooseberry, is a powerhouse of nutrients and is widely used in Ayurveda for its immense health benefits. Amla candy is a delightful and nutritious way to enjoy this superfruit. This homemade recipe of amla is easy to make and offers a perfect balance of sweet and tangy flavors.

Whether you’re looking to indulge in a healthy snack, or simply want to explore the benefits of amla, this candy is a great option. So, let’s dive into the process of making amla candy with our easy-to-follow recipe!

Health Benefits of Amla Candy

Amla candy is not just a tasty treat; it is also packed with essential nutrients. Here are some of the key health benefits of consuming amla candy:

1.Rich in Vitamin C: Amla is one of the richest sources of vitamin C, which is essential for boosting the immune system, fighting infections, and maintaining healthy skin.

2.Boosts Digestion: Amla helps improve digestion by regulating bowel movements and reducing bloating. It also has anti-inflammatory properties that support overall gut health.

3.Improves Skin Health: The antioxidants in amla help fight free radicals, reducing the appearance of wrinkles and age spots. Regular consumption can result in smoother, younger-looking skin.

4.Enhances Hair Growth: Amla is often used in hair oils for promoting hair growth and preventing hair loss. Eating amla candy can contribute to stronger, shinier hair.

5.Regulates Blood Sugar Levels: The antioxidants and fiber in amla help regulate blood sugar levels, making it beneficial for people with diabetes.

Now, Let’s explore the step-by-step process of making homemade amla candy.

Ingredients

• 500 grams of fresh amla (Indian gooseberries)
• 250 grams of sugar
• 1 teaspoon of salt
• 1 teaspoon of black salt
• 1 teaspoon of cardamom powder
• 1 teaspoon of lemon juice (optional)
• Powdered sugar for coating

Instructions

Step 1: Selecting and Washing Amla

Start by selecting fresh, green, and firm amla. Wash them thoroughly under running water to remove any dirt or impurities. It is best to use organic amla for the best results.

Step 2: Boiling Amla

1. Take a large pot and add enough water to cover the amlas completely.
2. Bring the water to a boil and then add the washed amlas.
3. Let them boil for 10-15 minutes or until they become soft. You can check their softness by piercing a fork into them.
4. Once soft, drain the hot water and let the amlas cool.

Step 3: Deseeding and Cutting Amla

1. Once the amlas have cooled down, gently press them to separate the segments.
2. Remove the seeds and cut the segments into smaller pieces as per your preference.

Step 4: Soaking in Sugar

1. Take the amla pieces in a clean, dry bowl.
2. Add sugar and mix well so that all pieces are coated with sugar.
3. Cover the bowl and let it sit for 24-48 hours at room temperature. During this time, the sugar will dissolve and form a syrup.
4. Stir occasionally to ensure even soaking.

Step 5: Draining the Syrup

1. After 48 hours, drain the excess syrup from the amla pieces.
2. You can store the leftover syrup and use it as a refreshing drink by mixing it with water.

Step 6: Drying the Amla Pieces

1. Spread the soaked amla pieces on a clean tray lined with parchment paper, ensuring they are not overlapping.
2. Let them dry under sunlight for 2-3 days. The drying process will help the candy solidify and take on a chewy texture.

Step 7: Coating with Spices

1. Once the amla pieces are dried, transfer them to a bowl.
2. Add black salt, regular salt, and cardamom powder.
3. Toss well so that all pieces are evenly coated.
4. For extra taste, you can sprinkle some powdered sugar over them.

Step 8: Storing Amla Candy

1. Place the prepared candy in an airtight container and store it in a cool, dry location, away from direct sunlight.
2. The candy can last for several months if stored properly.

To explore more of my recipes, click the link below:

https://feastspot.com/how-to-make-khaja-at-home-beginners-guide/

https://feastspot.com/simple-steps-to-make-quick-and-healthy-besan-chilla/

Tips for This Candy

• Use fresh amla for the best taste and nutritional value.
• Sun-drying is the best method for preserving the candy naturally.
• Store in a glass jar to maintain freshness and avoid contamination.
• Experiment with flavors by adding cinnamon, ginger powder, or dried mint leaves.

Variations of Amla Candy

1. Spiced Amla Candy: Add a pinch of chili powder and dry ginger powder for a spicy kick.
2. Honey Amla Candy: Instead of sugar, use honey for a healthier alternative.
3. Jaggery Amla Candy: Use jaggery instead of sugar for a rich caramelized flavor.

Uses of This Candy

• As a healthy snack for kids and adults.
• As a digestive aid after meals.
• As a natural sweetener in desserts.
• As an immunity booster during seasonal changes.

Conclusion

This homemade candy is not only a delicious treat but also a powerhouse of nutrients. By making it at home, you can ensure it is free from preservatives and artificial flavors. Enjoy this sweet and tangy delight while reaping its numerous health benefits!

For a nutrition information panel for Amla Candy ,click here

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